Athlete Resource Library
A growing collection of references built to help you understand, execute, and think through your training. Bookmark this page. Come back to it.
Current Resources
Training Definitions
The full vocabulary of BCET training. Every effort range, training element, and workout format you’ll see in your dispatches, defined in plain language with the cues to execute them right.
Cross Training Guide
How to use cross training to supplement what you do with your running.
Blood Lactate Training Guide
Coach Donny Speas of Villanova, on how they apply lactate into their training philosophy.
Individualizing Easy Running
A two-page flowchart for making your own easy-run decisions — what the run is for, how to set your variables, and whether your body is absorbing it.
More guides on the way
New resources are being added as they’re built. Check back periodically.
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